Hungry at noon and considering LongHorn but worried lunch is just smaller portions at dinner prices? Wondering which lunch items are actually worth the money or if there are hidden deals you’re missing? You’re about to get the complete answer with every lunch item, exact 2026 prices, and insider tips that will make your lunch experience fantastic.
This is your ultimate guide to the Longhorn lunch menu with every dish, nutritional information, best picks for different budgets, healthy options, what to skip, and proven strategies to get the best value during lunch hours.
Longhorn Lunch Menu Overview: What to Expect
The Longhorn lunch menu is available Monday through Saturday from 11:00 AM to 3:00 PM, right before dinner service begins. It features reduced-price versions of popular dinner entrées, including steaks, chicken, salads, and sandwiches, all at significantly lower prices than dinner. Lunch prices range from $7.99 to $11.99, saving you $5-8 per item compared to dinner.
What makes the Longhorn lunch menu special is that you get the same fire-grilled quality as dinner but with smaller portions and lower prices. Every steak is hand-cut, seasoned with signature spices, and grilled over high heat for that perfect char. The lunch portions are generous enough to satisfy most adults, and many items include a side automatically.
Longhorn Lunch Menu Categories
- Steakhouse Lunch Plates (7-Pepper Sirloin Salad, Crispy Buttermilk Chicken, Steakhouse Cheeseburger)
- Lunch Salads (7-Pepper Sirloin Salad Combo, Grilled Chicken & Strawberry Salad Combo)
- Lunch Sandwiches (Crispy Buttermilk Chicken Sandwich Combo, Steakhouse Cheeseburger Combo)
- Lunch Sides (Seasoned Fries, Steamed Broccoli, House Salad, Mashed Potatoes)
- Lunch Desserts (shared portion options available)
Best Steak on the Longhorn Lunch Menu
Steak lovers can enjoy premium cuts at lunch prices. Here’s the best steak option available during lunch hours.
7-Pepper Sirloin Lunch Salad: Best Overall Lunch Item
Price: $11.99 | Calories: 250 | Protein: 28g | Fat: 12g | Carbs: 8g
The 7-Pepper Sirloin Lunch Salad is the best item on the entire Longhorn lunch menu at just 250 calories. Grilled sirloin seasoned with signature 7-Pepper blend, topped with diced tomatoes, croutons, and crumbled blue cheese. At 28g of protein, it’s also a protein powerhouse and the lowest calorie lunch option.
This lunch combo includes the salad plus your choice of side automatically. Perfect for weight loss goals, light eaters, or anyone who wants high protein without the calories. The 7-Pepper seasoning adds incredible flavor without adding calories. Most popular lunch item for good reason.
Best paired with: Steamed Broccoli for a complete meal under 350 calories
Skip if: You want a full dinner-sized steak experience
Protein score: 28g (outstanding for 250 calories)
Pro tip: This is the best value lunch item at $11.99 for 28g protein. At dinner, the same steak would cost $15.99+
Best Chicken on the Longhorn Lunch Menu
Not in the mood for steak? The Longhorn lunch menu has excellent chicken options.
Crispy Buttermilk Chicken Lunch Combo: Best Chicken Lunch
Price: $9.99 | Calories: 540 | Protein: 32g | Fat: 24g | Carbs: 48g
Crispy Buttermilk Chicken Lunch Combo is the best chicken lunch at LongHorn. Grilled chicken breast topped with creamy Parmesan and garlic cheese crust, served with your choice of side. Most popular chicken lunch entrée. The crust adds incredible flavor without being overwhelming.
The lunch combo includes the chicken plus your choice of side automatically. At $9.99, it’s $5-8 cheaper than dinner prices. Perfect if you want chicken with maximum flavor but don’t want to pay dinner prices.
Best paired with: Steamed Broccoli for health or Seasoned Fries for indulgence
Skip if: You want grilled (not breaded) chicken
Protein score: 32g (excellent)
Grilled Chicken & Strawberry Lunch Salad: Best Healthy Chicken Lunch
Price: $10.99 | Calories: 280 | Protein: 24g | Fat: 14g | Carbs: 18g
Grilled Chicken & Strawberry Lunch Salad is the best healthy chicken lunch at LongHorn. Grilled chicken paired with fresh strawberries, mixed greens, and balsamic vinaigrette creates a refreshing, balanced meal. At 280 calories and 24g of protein, it’s incredibly light yet filling.
The combination of savory grilled chicken and sweet strawberries is surprisingly delicious. This is perfect for warm weather, weight-loss goals, or when you want something fresh and light. Available during lunch hours only (11 AM-3 PM, Mon-Sat).
Best paired with: Steamed Broccoli for complete meal under 370 calories
Skip if: You want something hearty and filling
Protein score: 24g (great for 280 calories)
Best Sandwich on the Longhorn Lunch Menu
Sandwiches are a great lunch option when you want something quicker and lighter than steak.
Half-Pound Steakhouse Cheeseburger Lunch Combo: Best Burger Lunch
Price: $10.99 | Calories: 920 | Protein: 42g | Fat: 52g | Carbs: 68g
Half-Pound Steakhouse Cheeseburger Lunch Combo is the best burger lunch at LongHorn. 8oz steakhouse-style burger with cheese, lettuce, tomato, and pickles, served with your choice of side. Most indulgent lunch sandwich option. At $10.99, it’s significantly cheaper than dinner burger prices.
The lunch combo includes the burger plus your choice of side automatically. The 8oz patty is substantial and satisfying. Perfect if you want a hearty burger without paying dinner prices. Just watch the 920 calories.
Best paired with: Steamed Broccoli to balance the indulgence
Skip if: You’re watching calories or want lighter fare
Protein score: 42g (excellent for sandwich)
Complete Longhorn Lunch Menu with Prices and Calories
Here’s every lunch item with exact details so you can choose wisely.
Steakhouse Lunch Plates
7-Pepper Sirloin Salad Combo
Price: $11.99
Calories: 250
Protein: 28g
Best for: Weight loss, high protein, light eaters
Rank: #1 best lunch item
Crispy Buttermilk Chicken Combo
Price: $9.99
Calories: 540
Protein: 32g
Best for: Chicken lovers, moderate calories
Rank: #2 best chicken lunch
Half-Pound Steakhouse Cheeseburger Combo
Price: $10.99
Calories: 920
Protein: 42g
Best for: Burger lovers, hearty eaters
Rank: #1 burger lunch
Lunch Salads
7-Pepper Sirloin Salad Combo
Price: $11.99
Calories: 250
Protein: 28g
Best for: Lowest calorie, highest protein
Rank: #1 overall lunch
Grilled Chicken & Strawberry Salad Combo
Price: $10.99
Calories: 280
Protein: 24g
Best for: Healthy, fresh, warm weather
Rank: #1 healthy lunch
Best Sides on the Longhorn Lunch Menu
Every lunch combo comes with one side included. Here are all your options.
Lowest Calorie Sides
Steamed Broccoli – 70 calories | Best healthy side, highest nutrient density
House Salad (without dressing) – 150 calories | Light and fresh, request dressing on side
Moderate Calorie Sides
Mashed Potatoes – 320 calories | Comfort food, moderate calories
Green Beans – 120 calories | Good middle-ground option
Highest Calorie Sides
Seasoned French Fries – 540 calories | Most popular, but highest calorie
Sweet Potato Fries – 620 calories | Sweeter, slightly healthier than regular fries
Pro tip: Steamed Broccoli at 70 calories is the clear winner. Pair with 7-Pepper Sirloin Salad for complete meal under 350 calories
Lunch vs Dinner: Price Comparison
Here’s how much you save by ordering lunch instead of dinner.
Significant Savings
7-Pepper Sirloin Salad: Lunch $11.99 vs Dinner $18.99 | Save $7.00
Crispy Buttermilk Chicken: Lunch $9.99 vs Dinner $15.79 | Save $5.80
Steakhouse Cheeseburger: Lunch $10.99 vs Dinner $16.99 | Save $6.00
Grilled Chicken & Strawberry Salad: Lunch $10.99 vs Dinner $18.99 | Save $8.00
For a family of 4, lunch saves $23-32 compared to dinner. That’s significant money.
Common Mistakes on the Longhorn Lunch Menu
Even regulars make mistakes. Avoid these pitfalls.
Top 5 Mistakes
1. Showing Up After 3 PM
Lunch ends at 3 PM sharp. After that, you’ll pay dinner prices. Plan your visit accordingly and arrive before 2:30 PM to ensure lunch service.
2. Not Ordering the 7-Pepper Sirloin Salad
At 250 calories and $11.99, this is the best value lunch item. Skip it and you’re missing LongHorn’s best lunch dish. Highest protein, lowest calorie.
3. Choosing Seasoned Fries Over Broccoli
Seasoned Fries are 540 calories vs Steamed Broccoli at 70 calories. That’s 470 wasted calories. Choose broccoli for healthier meals.
4. Not Visiting Midweek
Tuesday and Wednesday lunch hours are quieter. Faster service, less waiting, easier parking. Lunch is best enjoyed without rush.
5. Skipping Lunch Specials Entirely
Lunch saves $5-8 per item compared to dinner. Not ordering lunch is leaving money on the table. Always choose lunch if available
Pro Tips for Ordering from Longhorn Lunch Menu
Maximize your lunch experience with these insider strategies.
7 Insider Lunch Secrets
Tip 1: Visit Tuesday or Wednesday
Midweek lunch hours are quieter. Faster service, easier parking, servers more attentive. Lunch is best enjoyed without rush.
Tip 2: 7-Pepper Sirloin Salad Is Non-Negotiable
Best lunch item overall. 28g protein, 250 calories, $11.99. Highest value, best nutrition. Must-order.
Tip 3: Lunch Includes Side Automatically
Every lunch combo includes a side. Don’t order extra unless extremely hungry. Saves $4-5 per person.
Tip 4: Request Dressing on the Side
For salads, request dressing on the side to control calories. Use half. This simple change saves 100+ calories.
Tip 5: Share Large Lunch Items
If两人 sharing, order one 7-Pepper Sirloin Salad and one side to split. Saves money and calories.
Tip 6: Arrive Before 2:30 PM
Lunch ends at 3 PM. Arrive before 2:30 PM to ensure you get lunch service. Kitchen switches to dinner menu at 3 PM sharp.
Tip 7: Ask About Email Offers During Lunch
Email newsletter offers (like $5 off) can be used during lunch hours. Combine with lunch prices for incredible value
Step-by-Step Guide to Ordering from Longhorn Lunch Menu
Follow this process for the best lunch experience every time.
The 5-Step Lunch Ordering Process
Step 1: Check Timing
- Arrive between 11:00 AM and 3:00 PM
- Monday through Saturday only (no Sunday lunch)
- Best: Tuesday or Wednesday for quieter service
Step 2: Decide Your Budget
- Under $10: Crispy Buttermilk Chicken at $9.99
- $10-$12: 7-Pepper Sirloin Salad at $11.99
- $12+: Grilled Chicken & Strawberry at $10.99
Step 3: Choose Your Protein
- Want lowest calorie? → 7-Pepper Sirloin Salad at 250 calories
- Want chicken? → Crispy Buttermilk Chicken at 540 calories
- Want healthy? → Grilled Chicken & Strawberry at 280 calories
- Want burger? → Steakhouse Cheeseburger at 920 calories
Step 4: Pick Your Side
- Steamed Broccoli (70 calories) – Best healthy choice
- Seasoned Fries (540 calories) – Most popular
- House Salad (150 calories) – Light and fresh
- Mashed Potatoes (320 calories) – Comfort food
Step 5: Add Dessert or Skip
- Skip dessert to keep meal under 400 calories
- Share one dessert between 2-3 people
- Choose Strawberries & Cream Shortcake (640 calories) if having dessert
Longhorn Lunch Menu: Healthy vs Indulgent Options
Want to know which lunch items fit your goals? Here’s the breakdown.
Most Healthy Lunch Items
7-Pepper Sirloin Salad: 250 calories | Best protein-to-calorie ratio
Grilled Chicken & Strawberry Salad: 280 calories | Fresh and light
Crispy Buttermilk Chicken: 540 calories | Moderate, decent protein
Most Indulgent Lunch Items
Steakhouse Cheeseburger: 920 calories | Highest calorie lunch
Crispy Buttermilk Chicken + Seasoned Fries: 1,080 calories | Maximum indulgence
Best Protein-to-Calorie Ratio
7-Pepper Sirloin Salad: 28g protein / 250 calories = 0.112 ratio (best!)
Grilled Chicken & Strawberry: 24g protein / 280 calories = 0.086 ratio
Crispy Buttermilk Chicken: 32g protein / 540 calories = 0.059 ratio
Steakhouse Cheeseburger: 42g protein / 920 calories = 0.046 ratio
7-Pepper Sirloin Salad has the best protein-to-calorie ratio by far
FAQ: Your Longhorn Lunch Menu Questions Answered
1. What time does Longhorn lunch start and end?
Lunch starts at 11:00 AM and ends at 3:00 PM daily. Kitchen switches to dinner menu at 3 PM sharp.
2. What is the best item on the Longhorn lunch menu?
7-Pepper Sirloin Salad at 250 calories and $11.99 is the best overall. Highest protein, lowest calorie, best value.
3. Is Longhorn lunch available on Sundays?
No, lunch is available Monday through Saturday only. No Sunday lunch service.
4. What is the healthiest lunch at LongHorn?
7-Pepper Sirloin Salad at 250 calories is the healthiest. 28g protein, lowest calorie, best nutrition.
5. How much do you save by ordering lunch vs dinner?
Lunch saves $5-8 per item compared to dinner. For family of 4, that’s $23-32 in savings.
6. What side is best with lunch items?
Steamed Broccoli at 70 calories is the healthiest side. Creates complete meals under 350 calories.
7. Can you use email coupons during lunch?
Yes, email newsletter offers (like $5 off) can be used during lunch hours. Combine with lunch prices for best value
Conclusion: Your Complete Guide to Longhorn Lunch Menu
The Longhorn lunch menu delivers incredible value with meals ranging from $9.99 to $11.99, saving you $5-8 per item compared to dinner. The 7-Pepper Sirloin Salad at 250 calories and $11.99 is the best overall lunch item—highest protein, lowest calorie, best value. Whether you want steak, chicken, salad, or burger, there’s a lunch option perfect for you.
Remember the key takeaways: visit Tuesday or Wednesday for quieter service, order 7-Pepper Sirloin Salad for best value, arrive before 2:30 PM to ensure lunch service, choose Steamed Broccoli over fries for health, and combine email offers with lunch prices for maximum savings. Avoid showing up after 3 PM—that’s dinner pricing.
Your next LongHorn lunch is about to save you money without sacrificing quality. Now you know exactly what to order, which items arebest value, and how to maximize your lunch experience. Order the 7-Pepper Sirloin Salad for the healthiest option, Crispy Buttermilk Chicken for chicken lovers, or Steakhouse Cheeseburger for burger fans. Either way, you’re getting great value at lunch prices.
